▲芬兰一项研究认定运动不会让人更长寿。(示意图/Pexels)
运动不仅与长寿无关,更可能让人老得更快。芬兰于韦斯屈莱大学(University of Jyväskylä
)经过长达45年、针对11,000名同性双胞胎调查后,发表这项有违大众认知的研究结论,并指高水平运动对寿命没有额外好处,且最常运动的人比活动量较少的人“年长”达1.8岁。
据《纽约时报》报导,研究团队将受试者分为久坐组、中等活动组、活跃组与高度活跃组等4组,并在计算1975年至2020年间所有数据后,发现运动量最少的人比经常运动的人死亡可能性高出20%,但过滤掉教育、BMI、抽烟及饮酒等因素后,该数字就显着下降,其中久坐组的死亡可能性仅高出7%。
团队指出,这结果表明“运动量过少或过多都会加速老化”,也就是适度运动即可,且经常运动的人不是因为运动变更长寿,而是“他们通常过着更健康生活”。值得一提的是,该研究虽获得芬兰的国家运动医学奖表扬,但尚未经过同行评审(Peer
review)。
此外,过去相关研究大多认定经常运动对寿命有正面助益,WHO也建议18岁至64岁成年人每周应进行150分钟至300分钟中等有氧运动,或75分钟到150分钟的高强度有氧运动。
-->
`,
"script":[]
}
, "gg_rightside": {
"html":`
`,
"script":[{"exec":`(function(w,q){w[q]=w[q]||[];w[q].push(["_mgc.load"])})(window,"_mgq");`}]
}
, "gg_duturandom": {
"html":`
`,
"script":[]
}
, "gg_square": {
"html":`
`,
"script":[]
}
, "gg_topbanner": {
"html":`
`,
"script":[]
}
, "gg_middlesquare": {
"html":`
`,
"script":[]
}
, "gg_dutu": {
"html":`
`,
"script":[]
}
, "gg_botline": {
"html":``,
"script":[]
}
, "gg_dututop": {
"html":`
`,
"script":[]
}
, "gg_shipintop": {
"html":`
`,
"script":[]
}
, "gg_inContent": {
"html":`
`,
"script":[{"exec":`(function(w,q){w[q]=w[q]||[];w[q].push(["_mgc.load"])})(window,"_mgq");`}]
}
, "gg_shipinrandom": {
"html":``,
"script":[]
}
, "gg_sideSticky": {
"html":`
`,
"script":[]
}
, "gg_bottombanner": {
"html":`
`,
"script":[{"exec":`(function(w,q){w[q]=w[q]||[];w[q].push(["_mgc.load"])})(window,"_mgq");`}]
}
, "gg_marquee": {
"html":`
`,
"script":[]
}
}
const adEnv={
"gg_header": {
"html":``,
"script":[{"exec":`(function(){/*
Copyright The Closure Library Authors.
SPDX-License-Identifier: Apache-2.0
*/
'use strict';var g=function(a){var b=0;return function(){return b
=b||null!=a.a&&0!=a.a.offsetHeight&&0!=a.a.offsetWidth||(fa(a),D(a),l.setTimeout(function(){return E(a,b-1)},50))},fa=function(a){var b=a.c;var c="undefined"!=typeof Symbol&&Symbol.iterator&&b[Symbol.iterator];b=c?c.call(b):{next:g(b)};for(c=b.next();!c.done;c=b.next())(c=c.value)&&c.parentNode&&c.parentNode.removeChild(c);a.c=[];(b=a.a)&&b.parentNode&&b.parentNode.removeChild(b);a.a=null};var ia=function(a,b,c,d,e){var f=ha(c),k=function(n){n.appendChild(f);l.setTimeout(function(){f?(0!==f.offsetHeight&&0!==f.offsetWidth?b():a(),f.parentNode&&f.parentNode.removeChild(f)):a()},d)},h=function(n){document.body?k(document.body):0e;e++){var f=c.concat(d[e].split(""));K[e]=f;for(var k=0;k>2;n=(n&
3)<<4|t>>4;t=(t&15)<<2|h>>6;h&=63;f||(h=64,e||(t=64));c.push(b[k],b[n],b[t]||"",b[h]||"")}return c.join("")};try{return JSON.stringify(this.a&&this.a,S)}finally{Uint8Array.prototype.toJSON=a}}:function(){return JSON.stringify(this.a&&this.a,S)};var S=function(a,b){return"number"!==typeof b||!isNaN(b)&&Infinity!==b&&-Infinity!==b?b:String(b)};M.prototype.toString=function(){return this.a.toString()};var T=function(a){O(this,a)};u(T,M);var U=function(a){O(this,a)};u(U,M);var ja=function(a,b){this.c=new B(a);var c=R(b,T,5);c=new y(w,Q(c,4)||"");this.b=new ea(a,c,Q(b,4));this.a=b},ka=function(a,b,c,d){b=new T(b?JSON.parse(b):null);b=new y(w,Q(b,4)||"");C(a.c,b,3,!1,c,function(){ia(function(){F(a.b);d(!1)},function(){d(!0)},Q(a.a,2),Q(a.a,3),Q(a.a,1))})};var la=function(a,b){V(a,"internal_api_load_with_sb",function(c,d,e){ka(b,c,d,e)});V(a,"internal_api_sb",function(){F(b.b)})},V=function(a,b,c){a=l.btoa(a+b);v(a,c)},W=function(a,b,c){for(var d=[],e=2;ec?0:c}else c=-1;0!=c&&(W(a.b,"internal_api_sb"),Z(a,Q(a.a,6)))},function(c){Z(a,c?Q(a.a,4):Q(a.a,5))})},Z=function(a,b){a.c||(a.c=!0,a=new l.XMLHttpRequest,a.open("GET",b,!0),a.send())};(function(a,b){l[a]=function(c){for(var d=[],e=0;e2){dom.hide();}}$("#showallcomment").show();$("#showlesscomment").hide();};',
],
"src":[
{"src":"//count.wenxuecity.com/service/count/script/do.php?type=news&id=125310704&n=0&out=jsval"},
{"src": "/news/js/view.js"},
{"src":"/members/js/md5.js"}
]
}
}